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Highland Health Foods Top Stories
Toxins and Fat—Bad Combination
I talk a lot about toxin exposure and its effect on our health because it’s an important topic. Once toxins are ingested, if they are not properly eliminated through our seven channels of elimination—colon, liver, lungs, lymph, kidneys, skin, and blood

Severe Hot Flashes During Menopause May Raise Hip Fracture Risk Later: Study
A new study suggests a possible link between certain menopause symptoms -- moderate to severe hot flashes and night sweats -- and higher rates of hip fractures and weaker bones.
Being Fit Keeps Blood Pressure in Check
Being in good shape seems to reduce your risk of high blood pressure, researchers report.
Health Tip: Tossing Leftover Food
Leftovers can only last so long before they're at risk for spoiling.
Work Steals Valuable Sleep Time, Study Finds
Chronic sleep loss is rampant in America, and work commitment is a big reason why, new research suggests.
Timing of First Period Tied to Women's Later Heart Risk: Study
The timing of a woman's first period may be linked to her later risk of heart disease, British researchers report.
No Link Between Migraine, Breast Cancer Risk, Study Says
A large, new study should reassure the millions of American women who have migraine: The debilitating headaches don't raise the risk for breast cancer.