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Highland Health Foods Top Stories
Beans, Chickpeas May Help With Weight Loss: Study
(HealthDay News) -- Beans, chickpeas, peas, lentils: Humble foods that may pack a punch for weight loss, Canadian researchers report.

Seniors' Worsening Depression May Sometimes Predict Dementia
In some cases, worsening symptoms of depression in seniors might point to early dementia, a new study suggests.
If You're Craving Cookies, You Might Just Be Bored
If you find yourself reaching into a bag of chips and you know you're not hungry, maybe you're just bored instead, new research suggests.
Joint-Healthy Moves
Healthy joints should move pain-free, but for many, that's not the case. Likewise, some exercises can be harder on joints than others are, but here are some exercises that can help keep your joints strong and flexible.
Smog May Boost Risk for Several Cancers
Long-term exposure to fine particles of air pollution -- from cars, trucks, power plants and manufacturing facilities -- is tied to an increased risk of dying from several kinds of cancer, a new study suggests.
Coffee, Wine Good for Healthy Gut, Sodas May Be Bad
The food you eat and the medicines you take can alter your gut bacteria in ways that either help or harm your health, two new studies suggest.
Parsley - 5 Creative Ways to Use the Whole Bunch
Do you frequently buy a bunch of parsley when a recipe calls for just a few tablespoons for flavor or garnish? Don't let the rest wilt in the fridge.