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Highland Health Foods Top Stories
Kids & Calcium: Build Strong Bones
We've all heard that milk does a body good, but so do all dairy products, green leafy vegetables, broccoli, and other foods that are rich in calcium. A key building block for strong, healthy bones, calcium is critical during childhood and adolescence. But most kids ages 9 to 18 don't get the recommended 1,300 mg of calcium per day.

Valentine's Day Can Still Be Sweet for Loved Ones With Diabetes
If your sweetheart has diabetes or prediabetes, get creative and celebrate Valentine's Day without chocolates or a fancy restaurant meal, an expert says.
Uncorrected Eye Problem Linked to Learning Issues for Preschoolers
Preschool children with uncorrected farsightedness are at risk for literacy problems, new research suggests.
U.S. Dementia Rates Seem to Be Falling, Study Finds
U.S. seniors may be developing dementia less often and at later stages of life, a decades-long study suggests.
Health Tip: Eating Iron-Rich Foods
Iron is a mineral essential for healthy red blood cells. If you don't get enough from a balanced diet, your health can suffer.
Spelling Prowess Relies on Multiple Brain Areas, Study Finds
The brain relies on several areas on the left side (hemisphere) of the brain to spell words, a new study says.
Vacation Weight Gain Can Lead to 'Creeping Obesity,' Study Finds
Along with souvenirs, there's a good chance you'll return from your vacation with some extra weight, new research suggests.