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Highland Health Foods Top Stories
Vitamin D Supplementation Benefits Blood Lipids in Postmenopausal Women
The onset of menopause comes with a number of health challenges for women. These include increased risks for osteoporosis (affecting 44 million Americans at a cost of $19 billion per year (1)), breast cancer (a significant contributor to cancer ($219 billion each year (2)), colorectal cancer (second-leading cancer cause of death (3)), and cardiovascular disease ($503 billion cost in 2010 (4)).

Pediatricians Issue New Guidelines for Hospital Release of Newborns
The American Academy of Pediatrics (AAP) has just released updated guidelines for judging whether or not a newborn is ready to leave the hospital.
Young Brains May Gain Skills When Parents Read to Kids
Whether it's Dr. Seuss or Beatrix Potter, when parents read to young children it may spur brain activity that supports early reading skills, a new study finds.
Orthopedist Offers Tips for Preventing Shoulder Injuries
As the most flexible joint in your body, your shoulder can move and position your arm in many ways. But this flexibility also makes it prone to instability and injury.
Health Tip: Manage Allergies in the Bedroom
Allergies can hurt sleep quality, so it's important to make sure your bedroom is as allergen-free as possible.
Smog May Be Harming Your Brain
Long-term exposure to tiny particles of air pollution may be linked to subtle changes in the brain that could lead to thinking and memory problems, a new study suggests.
Challenging Job May Help People With Type of Dementia
Having a challenging job may help people live longer after developing a certain type of dementia, a small study suggests.